The effect of the application of myofascial release (foam rolling) of thoracic spine on the shoulder girdle range of motion

Authors

  • Ευριπίδης Νικόλαος Σωτηριάδης Δημοκρίτειο Πανεπιστήμιο Θράκης
  • Ασημένια Γιοφτσίδου Δημοκρίτειο Πανεπιστήμιο Θράκης
  • Παρασκευή Μάλλιου Δημοκρίτειο Πανεπιστήμιο Θράκης
  • Αναστασία Μπενέκα Δημοκρίτειο Πανεπιστήμιο Θράκης

Abstract

The aim of this study was to investigate whether myofascial release using foam roller on the thoracic spine, after the implementation of the protocol, improves immediately the active range of motion of the shoulder girdle for the dominant hand of healthy men. Αnd whether this effect lasts up to 15 minutes and 30 minutes after the intervention. The participants in the study were 37 healthy men aged 18-50 years old. The data collection tools were the “Par-Q and you” questionnaire translated into Greek, the Simple Shoulder Test, themeasurement application (iSetSquare) available for android smartphones and a centimetre measuring tape. The participants had to refrain from any type of physical activity for at least 96 hours. The assessment was performed before the intervention, directly after the intervention, 15 minutes and 30 minutes after the intervention. The range of motion was evaluated during the motion of flexion, abduction, external rotation, external rotation with abduction, internal rotation with abduction only for the dominant hand, and the functional movement screen test for the shoulder mobility was used to evaluate the motion of both hands. The protocol consisted of 4 sets of thoracic spine foam rolling of 30 seconds each with a 30-second-break between each set, using the a foam roller. One way ANOVA was used to analyse the results. Statistically significant differences were observed regarding the FMS in all time periods of the measurement, directly and 15 minutes after the intervention only for the motion of flexion, abduction and external rotation, whereas in the external rotation with abduction the range of motion had a statistically significant increase only directly after the intervention. The result analysis revealed that the myofascial release using foam roller on the thoracic spine improves immediately and for a short time the range of motion of the shoulder joint.

Author Biographies

Ασημένια Γιοφτσίδου, Δημοκρίτειο Πανεπιστήμιο Θράκης

Επιστήμης φυσικής αγωγής και αθήτισμού - Αναπληρώτρια Καθηγήτρια

Παρασκευή Μάλλιου, Δημοκρίτειο Πανεπιστήμιο Θράκης

Επιστήμης φυσικής αγωγής και αθήτισμού -  Καθηγήτρια

Αναστασία Μπενέκα, Δημοκρίτειο Πανεπιστήμιο Θράκης

Επιστήμης φυσικής αγωγής και αθήτισμού -  Καθηγήτρια

References

Beardsley, C., Škarabot, J. (2015). Effects of Self-Myofascial Release: A Systematic Review. Journal Of Bodywork & Movement Therapies, 19(4), 747-758.

Cheatham, S., Stull, K. (2018). Knowledge of self-myofascial release among allied health students in the United States A descriptive survey. Journal of Bodywork & Movement Therapies, 1-5.

Couture, G., Karlik, D., Glass, S., Hatzel, B. (2015). The effect of foam rolling duration on hamstring range of motion. The Open Orthopaedics Journal, 9, 450-455.

Cruikshank, Τ. (2018). Connective Tissue Health & Myofascial Release. Well Being Journal, 27(2), 16-19.

De La Llave Rincοn, A.Ι., Puentedura E.J., De Las Penas, C.F. (2011). Clinical presentation and manual therapy for upper quadrant musculoskeletal conditions. Journal Of Manual And Manipulative Therapy, 19(4), 201-211.

Gray, J., Grimsby, O. (2012). Interrelationship of the spine, rib cage, and shoulder. Physical Therapy of the Shoulder, 5.

Griefahn, A., Oehlmann, J., Zalpour, C., von Piekartz, H., (2016). Do exercises with the Foam Roller have a short-term impact on the Thoracolumbar fascia? - A randomized controlled trial. Journal of Bodywork & Movement Therapies, doi: 10.1016/j.jbmt.2016.05.011.

Kardouni, J.R., Shaffer, S.W., Pidcoe, P.E., Finucane, S.D., Cheatham, S.A., Michener, L.A. (2015). Immediate changes in pressure pain sensitivity after thoracic spinal manipulative therapy in patients with subacromial impingement syndrome: a randomized controlled study. Manual Therapy, 20, 540-546.

Lopez Minarro, Α., Andujar, P., Garcia, P., Toro, E (2007). A comparison of the spine posture among several sit-and-reach test protocols. Journal of science and medicine in sport, 10, 456-462.

Monteiro, E.R., Vigotsky, A.D., Da Silva Novaes, J., Skarabot, J. (2018). Acute effects of different anterior thigh self-massage on hip range-of-motion in trained men. The International Journal Of Sports Physical Therapy, 13(1), 104-113.

Picavet, HS., Schouten, JS. (2003). Musculoskeletal pain in the Netherlands: prevalences, consequences and risk groups, the DMC(3)-study. Pain, 102, 167–178.

Ranchordas, M.K., Rogerson, D., Soltani, H., Costello, J.T. (2017). Antioxidants for preventing and reducing muscle soreness after exercise. Cochrane Database Of Systematic Reviews, 12(CD009789).

Riley, S., Cote, M., Leger, R., Swanson, B., Tafuto, V., Sizer, P., et al. (2015). Short-term effects of thoracic spinal manipulations and message conveyed by clinicians to patients with musculoskeletal shoulder symptoms: a randomized clinical trial. Journal of Manual and Manipulative Therapy, 23(1), 3-11.

Russell, P., Weld, A., Pearcy, MJ., Hogg, R., Unsworth, A. (1992). Variation in lumbar spine mobility measured over a 24-hour period. Br J Rheum, 31(5), 329-332.

Sabari, JS., Maltzev, I., Lubarsky, D., Liszkay, E., Homel, P. (1998). Goniometric Assessment of Shoulder Range of Motion: Comparison of Testing in Supine and Sitting Positions. Arch Phys Med Rehabil, 79, 647-651.

Se Bastien Roy J., Macdermid, J.C., Woodhouse, L.J. (2009). Measuring shoulder function: a systematic review of four questionnaires. Arthritis & Rheumatism (Arthritis Care & Research), 61(5), 623-632.

Škarabot, J., Beardsley, C., Štirn, I. (2015). Comparing the effects of self-myofascial release with static stretching on ankle range-of-motion in adolescent athletes. Int J Sports Phys Ther, 10(2): 203-212.

Sullivan, K., Silvey, D., Button, D., Behm D. (2013). Roller Massager Application To The Hamstrings Increases Sit And Reach Range Of Motion Within Five To Ten Seconds Without Performance Impairments. The International Journal of Sports Physical Therapy, 8(3), 228-236.

Theisen, C., Van Wagensveld, A., Timmesfeld, N., Efe, T., Heyse, T.J., Fuchs-Winkelmann, S., et al. (2010). Co - occurrence of outlet impingement syndrome of the shoulder and restricted range of motion in the thoracic spine - a prospective study with ultrasound-based motion analysis. BMC Musculoskeletal Disorders, 11(135).

Thompson, WR. (2016). Worldwide survey of fitness trends for 2017. ACSM’s Health Fitness J, 20(6), 8-17.

Werner, B., Holzgrefe, R., BS, Griffin, J., Lyons, M., Cosgrove, C., Hart, J., et al. (2014). Validation of an innovative method of shoulder range-of-motion measurement using a smartphone clinometer application. Journal of Shoulder and Elbow Surgery Board of Trustees, doi:http://dx.doi.org/10.1016/j.jse.2014.02.030.

Κίτσιος, Α. (1999). Αθλητική φυσικοθεραπεία. Θεσσαλονίκη: Τσιαρτσιάνης Αθανάσιος.

Μανδρούκας, Κ. (2004). Μυικές διατάσεις. Μέτρηση και προπόνηση της κινητικότητας. Θεσσαλονίκη: Εκδόσεις Πανεπιστημίου Μακεδονίας.

Μανδρούκας, Κ. (2005). Η λειτουργία των κοιλιακών και των ραχιαίων μυών. Θεσσαλονίκη: Εκδόσεις Πανεπιστημίου Μακεδονίας.

Τσιλιγκίρογλου-Φαχαντίδου, Α. (1989). Η ανατομία του ανθρώπινου σώματος. Θεσσαλονίκη: University Studio Press.

Published

2023-11-22

How to Cite

Σωτηριάδης Ε. Ν., Γιοφτσίδου Α., Μάλλιου Π., & Μπενέκα Α. (2023). The effect of the application of myofascial release (foam rolling) of thoracic spine on the shoulder girdle range of motion. Exercise and Society, 1. Retrieved from http://83.212.133.37/ojs/index.php/ExSoc/article/view/400

Issue

Section

Health and Exercise